Exploring Mind And Body

Ever feel like you’re doing everything right… and still not seeing results?You’re not alone. In this episode, Drew breaks down the hidden blocks that stall progress—like stress, undereating, and overtraining—and explains how women 40+ can finally move forward with energy, fat burning, and hormone balance. You’ll discover: Why stress (even the kind you don’t notice) is a major fat-loss blocker The vicious cycle of undereating and burnout What’s actually effective after 40 How to shift from “fixing” yourself to supporting yourself There’s nothing wrong with you—just a few tweaks can open the door to real results.