Life On Earth Podcast

Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go. Together, they explore how a lifelong yoga practice evolves with age and how being truly present on the mat mirrors the unfolding of life itself. Annie shares practical insights on yoga sequencing, honoring the spine, supporting the nervous system, and living with grace through change. Whether you're a yoga teacher, a devoted practitioner, or simply someone on a path of personal growth, this episode is a heartfelt invitation into timeless wisdom and inspired living—for those who seek to create a more conscious, compassionate world. Topics Explored: Letting go and finding new freedom in different stages of life Yoga sequencing as a mirror for self-inquiry and inner growth Tadasana (Mountain Pose) as the bl