Your Kick Ass Life Podcast

http://yourkickasslife.com/153   Hi ass kickers, Today is a Listener Q & A day! Thank you so much to those of you who’ve submitted questions for the podcast. We have two today, so let’s get started: The first Q is from Stacey: Hi Andrea, I absolutely love your book and your podcast. As a 25 year old with loads of anxiety, I have gained a ton of knowledge and also a great sense of support with your community. I've been seeing a therapist for a year, and I definitely have found myself obsessing over emotions and feelings when my sessions begin and end. Have you ever stopped therapy to take a break? It sometimes makes me feel like I put so much focus on feelings that I obsess over them and lose the rational side of myself. The answer I give covers, anxiety and what to do about that, self-trust and much more. Listen in to hear my answer/experience/advice! For the second Q, I bring my one of my dearest friends, Kate Anthony, (you may remember her from another listener Q & A on divorce and heartbreak). This questio