Your Kick Ass Life Podcast

http://yourkickasslife.com/157   Hi ass kickers! Today I’m talking about therapy. More specifically, how to choose a therapist that’s right for you as well as how to get the most out of therapy. First, why therapy? If you keep repeating the same patterns, if you’re blaming a lot (you are tolerating bullshit or not taking responsibility for your own shit, or both) then therapy is for you. If you have Family of Origin issues (who doesn’t?), then therapy is for you. Not a place to blame and shame your family, but to see what core beliefs were developed as a result of the wounds that happened as you grew up.  If you need a safe place to talk to someone, therapy is for you. First, how do you find a therapist that’s best for us? Google? Just get a referral from someone? A therapist whose website says they have a specialty you need? Well, with my own years of experience of therapists, having great ones and not so great ones, here’s my advice and the advice of the smartest people I know: My Facebook friends. In this