The 7-day Health Challenge Podcast

Speaker: Charles Duhigg (Pulitzer Prize–winning journalist and author of the bestselling The Power of Habit and Smarter Faster Better)Message: Scientific explanation of habit formation and the secret to develop a new habit. Connect with Charles Duhigg: Website: https://www.charlesduhigg.com Instagram: charlesduhigg Facebook: Charles DuhiggBook:Supercommunicators: How to Unlock the Secret Language of ConnectionSource:  How to Set (and Stick to) Life-Changing Habits | Charles Duhigg | Google Zeitgeist Previous Episodes:590 | Charles Duhigg: "Your Brain Has, Kind Of, Gone To Sleep."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate