The Too Busy To Eat Show

Dr. Samantha Brody is a naturopathic physician and the founder of the Evergreen Natural Health Center. She caters to each person on a very individualized based to find the health values that work best for that specific person. She grew up eating SpaghettisOs and processed foods as a child up until college where she found alternative medicine. After medical school, she settled down in Portland, Oregon and opened the Evergreen Natural Health Center where she continues to treat patients today. Samantha’s Journey….1:40 - Super picky and not much exposure to healthy foods - At age 8 her mom was fed up with her picky habits, so Samantha would go to the market and pick out her own foods. Most which came from cans and boxes. It was not until the end of high school and start of college when she tried veggies! - In college, being a vegetarian was the ‘thing’ to do so she jumped on board which started her health journey. Key Principles to eat healthy while staying busy ….6:10 - Two biggest things: understand what is imp