The Too Busy To Eat Show

16: Tawnee Prazak-Gibson on how to be a healthy endurance athlete

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Sinopsis

Tawnee Prazak-Gibson has a tremendous amount of knowledge in the health, nutrition, and training fields. Her background as a stellar athlete and love for triathlons led her to pursue this passion in exercise science, nutrition, and strength training. She hosts a podcast called Endurance Planet where she targets the endurance athlete community. Her journey is relatable and has enabled her to gain valuable experiences to help her clients. Coach Tawnee is an excellent coach willing to help all reach optimal levels of health and wellness. Tawnee’s Journey…3:40 Tawnee was always an athlete but decided to take a break when going into college. Her journey with health truly started when she gained the dreaded ‘freshman fifteen.’ After an initial weight loss due to a dental surgery, she continued dropping dozens of pounds due to anorexia. She quickly realized the need to get healthy and got away from the eating disorder. After college she got back into organized sports; Tawnee loves triathlons and is really good at th