The Too Busy To Eat Show

22: Neghar Fonooni on empowering women to thrive both physically and emotionally

Informações:

Sinopsis

Neghar Fonooni is a coach, motivational speaker, veteran, and a writer. She wants to teach women how to ‘love their bodies and empower their lives.’ She has put together a 12-week program dedicated to helping women love the lives they are living. Her background as an Arabic Linguist in the US Air Force, years of personal training, and love for nutrition provide her with a unique background to help women reach their goals. Neghar’s Background…3:05 - Neghar has been in fitness industry since 2000 and her methods have evolved over the years. She started with a very one-dimension mindset and it has slowly transformed into different ways of training and nutrition. - She started personal training in a gym and now works primarily online and offers programs exclusively for women (occasionally men). Her focus is on empowering women. - Neghar’s history of disordered eating allowed her to reach people and has led her to the platform she is on today. She thinks food and fitness should add value, not control your life and