The Too Busy To Eat Show

27: Dr. Brett Hill on avoiding crash diets, keeping it simple, and finding life balance

Informações:

Sinopsis

Dr. Brett Hill is a chiropractor, co-host of two top-rated podcasts, author, and paleo advocate. He has had many TV, radio, and podcast appearances for different networks all over Australia and the world. His podcasts ‘The Wellness Guys Show’ and ‘That Paleo Show’ are the number one health podcasts in Australia. Dr. Hill’s motivation to continue learning and help others find their way in the health spectrum stem from his two children. Dr. Hill’s Journey…2:10 - As a kid, Dr. Hill loved nature and he always wanted to help people. When it came to picking a career, the chiropractic path stood out to him because he would be able to tie helping people and natural movements together. He started learning more and more about health, fitness, and nutrition which led him to writing newspaper columns, founding podcast shows, and writing books! How do you find balance?…6:55 - The biggest trick is learning to say no. Dr. Hill found he was saying yes to too much and trying to do everything at once. Figuring out what is impo