The Too Busy To Eat Show

30: Katy Allan on healthy cooking for the whole family

Informações:

Sinopsis

Katy Allan lives in Georgia with her husband and three boys. She runs a successful blog, Savoring the Flavoring. It is filled with recipe ideas, meal planning tips, and never-ending humor. Katy is focused on fueling her family with nutrients in fun, creative, and most of all, delicious ways. Instead of counting calories and obsessing over foods, Katy encourages balance, moderation and homemade foods as often as possible. Katy’s Journey…2:00 - Katy’s mom was a dietician so Katy grew up in her office listening to her mom educate her clients. She was fortunate enough to grow up with a great relationship with food. Her friends would often ask her for advice about weight loss or recipe help. After her son was diagnosed with some autoimmune issues, she went to the next level of making sure her family got the best nutrients possible. She combined how she cares for her family with sharing recipes with her friends to form her blog, Savoring the Flavoring. Katy on Being Too Busy To Eat…6:50 - Having three growing boys