In-session With Dr. Claire

In this first episode, meet Dr. Claire Nicogossian, host of In-Session with Dr. Claire. Passionate about encouraging parents to focus on their self-care and well-being, Dr. Claire starts this first episode clearing up common misconceptions of what self-care is, and what self-care is not. Self-Care is a word used to describe a lot of things, often inaccurately. Listen as Dr. Claire clears up the confusion with self-care by explaining the five principles which self-care is not. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.