In-session With Dr. Claire

Sinopsis

Take control of your personal well-being and learn how to care for yourself while juggling the demands and stress of raising a family with Dr. Claire, a clinical psychologist, and mom of four who is passionate about supporting, encouraging and teaching parents how to nurture themselves so they can nurture their family.

Episodios

  • 015: Being Judgemental

    015: Being Judgemental

    22/02/2019 Duración: 26min

    Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really divided? I am an optimist at heart, and if we are going to make this world better place, we have to start making the change within ourselves. This episode is all about being judgmental. I’ll be exploring what’s really behind the judgments we have, and how being judgmental impacts mental health, well-being and connection to others. And share some skills to use to reduce the judgment in your life and manage how to react when you're on the receiving end of being judged. 

  • 014: Nurturing the New Mom with Mothering Arts Founder Kerry Ingram

    014: Nurturing the New Mom with Mothering Arts Founder Kerry Ingram

    25/10/2018 Duración: 57min

    On this episode, I speak with Kerry Ingram, creator of Mothering Arts, a multi-genertional community of women across the globe, supporting new moms during the postpartum time and in the first year of motherhood and beyond. Kerry created Mothering Arts to help mothers feel supported, nurtured and cared for in her community. On this episode, Kerry and I talk about her vision in creating Mothering Arts, how the community has grown and evolved supporting moms across the world, and the importance of self-care for mothers, especially in the postpartum time and first year of motherhood.

  • 013: Peaceful Parenting with Dr. Laura Markham

    013: Peaceful Parenting with Dr. Laura Markham

    17/10/2018 Duración: 01h14min

    Dr. Laura Markham shares her perspective, wisdom and knowledge on how parents can manage the stress and challenges of parenting. I truly enjoyed our conversation. She is thoughtful, encouraging and her perspective is based on research and years of coaching parents in her peaceful parenting style. What I love most about Dr. Markham is, no matter where you are in your parenting journey, you can make changes, learn from your mistakes and develop the skills to connect and have a meaningful relationship with your children. Dr. Laura Markham is the author of Peaceful Parent, Happy Kids: How To Stop Yelling and Start Connecting, Peaceful Parent, Happy Siblings: How To Stop the Fighting and Raise Friends for Life, and now her latest book, The Peaceful Parent, Happy Kids Workbook: Using mindfulness and connection to raise resilient, joyful children and rediscover your love of parenting.

  • 012: Interview with Dr. Mary Christina Simpson, Chief of Obstetrics and Gynecology at South County Center for Women’s Health in Rhode Island

    012: Interview with Dr. Mary Christina Simpson, Chief of Obstetrics and Gynecology at South County Center for Women’s Health in Rhode Island

    28/06/2017 Duración: 49min

    Dr. Simpson is a board certified OB/GYN and in her career as a physician spanning twelve years, she’s delivered thousands of babies at South County Hospital and Women and Infants Hospital. In this episode Dr. Simpson shares her wisdom and knowledge on women’s health, with focused information on pregnancy and post-partum. And she also shares her perspective encouraging moms to prioritize self-care and well-being. Listen and Dr. Simpson and I talk about her experience as an OB/GYN and personally how as mother to four children she creates time for her own self-care and well-being.  Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Clai

  • 011: Physican, Husband and Father of Five Children: Interview with Dr. Chad Lamendola Shares Wisdom on Well-Being and Self-Care

    011: Physican, Husband and Father of Five Children: Interview with Dr. Chad Lamendola Shares Wisdom on Well-Being and Self-Care

    03/04/2017 Duración: 53min

    I am excited to share the interview with Dr. Chad Lamendola, a board certified physician in Family Medicine and Associate Clinical Professor of Family Medicine at Brown University. Dr. Lamendola has a thriving medical practice in East Greenwich, Rhode Island where he cares for patients across the lifespan, including pediatric, adult, and geriatric patients. In this episode, Dr. Lamendola shares his wisdom on parenting, well-being and self-care both professionally and in his personal life. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 010: Are You a Burned Out Mom or Are You a Burned Out Dad?

    010: Are You a Burned Out Mom or Are You a Burned Out Dad?

    07/02/2017 Duración: 16min

    Do you ever find yourself feeling so exhausted regardless of how much sleep you’ve had? Do you find yourself taking care of everyone and everything and desperately need a break? Do you feel stressed and at the end of the day have little if any sense of accomplishment? If you can relate to any of these questions, then this episode about Burnout in Parenting is going to be very helpful! On this episode, Dr. Claire helps listeners understand the symptoms of burnout in parenting. Dr. Claire also shares with listeners a quiz on Burnout she developed at MomsWellBeing.com, called Are You a Burned Out Mom? or Are You a Burned Out Dad? This quiz is free and has valuable suggestions and strategies to improve self-care and well-being and decrease symptoms of burnout in parenting. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please vi

  • 009: Strategies to Make Your New Years Resolutions Successful

    009: Strategies to Make Your New Years Resolutions Successful

    30/12/2016 Duración: 16min

    This episode is all about New Years resolutions! If you’ve ever wondered what the most common New Years resolutions are and how to keep your resolutions going strong into the year, then this episode is just for you! Dr. Claire will share 9 strategies to make your New Years resolutions less of a fad and more of a fixture in your life. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 008: Work, Family and Self-Care: An Interview with Jessica Granatiero of The Savory Grape

    008: Work, Family and Self-Care: An Interview with Jessica Granatiero of The Savory Grape

    15/12/2016 Duración: 43min

    On this episode, I talk with Jessica Granatiero, proprietor of the Savory Grape and mom, about work/life/parenting balance. Jessica provides great perspective and wisdom on how she manages the roles, relationships and the demands of her life. She has an open, honest approach with a flexible mindset to learn through experience which I think many of us can relate to! We talk about a lot of topics in this episode; work, parenting, guilt and self-care. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 007: 6 Ways to Put Self-Care on the Holiday To-Do List

    007: 6 Ways to Put Self-Care on the Holiday To-Do List

    06/12/2016 Duración: 17min

    During this busy time of year, it can be a challenge finding the time to take care of yourself. With a never-ending to-do list, parties, celebrations, shopping, cleaning, cooking and preparing for the holidays, self-care too often is ignored. In this episode, Dr. Claire shares ways to make time for self-care during the busy demands of the holiday season. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 006: 10 Ways to Combat Holiday Materialism

    006: 10 Ways to Combat Holiday Materialism

    06/12/2016 Duración: 17min

    Are you feeling pulled in many different directions this holiday season? Are you spending the holiday season running around, exhausted at the end of the day? Have you noticed your intentions for this holiday season don’t exactly line up with your experiences and behaviors? You are not alone! The holiday season is lovely and also stressful. In this episode, Dr. Claire shares ten ways to combat holiday materialism this holiday season to increase happiness and joy this time of year. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 005: Overwhelmed with the Holiday Season? Youre Not Alone! 13 Strategies to Manage Stress

    005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress

    03/12/2016 Duración: 24min

    Are you starting to feel overwhelmed this holiday season with your never ending to-do list on top of everything else you’re responsible for? If so, this episode is for you! Listen as Dr. Claire provides skills, strategies and perspective on how to manage stress this holiday season and stay mindful to enjoy all this time of year has to offer. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 004: Coping with Family Dynamics During the Holidays

    004: Coping with Family Dynamics During the Holidays

    21/11/2016 Duración: 25min

    Starting to feel the stress with the holiday season and family gatherings? Listen up, this episode is for you! On this episode, Dr. Claire gives listeners practical strategies to manage stress, the holiday season and family dynamics. Take care of yourself during the holidays with Dr. Claire’s helpful suggestions and perspective.  To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 003: Wisdom from the Therapy Room: How Being a Therapist Influences Mothering  Self-Care

    003: Wisdom from the Therapy Room: How Being a Therapist Influences Mothering & Self-Care

    11/11/2016 Duración: 35min

    In this episode, Dr. Claire speaks with licensed Clinical Social Worker, Julie Pearson, on balancing work, mothering, and self-care. As a clinical social worker for over twenty-five years, Julie shares her wisdom on how she balances being a social worker, parenting her three children and making time for self-care and well-being. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey

    002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey

    19/10/2016 Duración: 20min

    In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, with clear, concrete and helpful examples. And, Dr. Claire shares exciting information on how listeners can receive feedback about personal self-care and well-being.  To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

  • 001: Self-Care: What It’s Not

    001: Self-Care: What It’s Not

    19/10/2016 Duración: 13min

    In this first episode, meet Dr. Claire Nicogossian, host of In-Session with Dr. Claire. Passionate about encouraging parents to focus on their self-care and well-being, Dr. Claire starts this first episode clearing up common misconceptions of what self-care is, and what self-care is not. Self-Care is a word used to describe a lot of things, often inaccurately. Listen as Dr. Claire clears up the confusion with self-care by explaining the five principles which self-care is not. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook. 

Informações: