In-session With Dr. Claire

Are you starting to feel overwhelmed this holiday season with your never ending to-do list on top of everything else you’re responsible for? If so, this episode is for you! Listen as Dr. Claire provides skills, strategies and perspective on how to manage stress this holiday season and stay mindful to enjoy all this time of year has to offer. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.