In-session With Dr. Claire

During this busy time of year, it can be a challenge finding the time to take care of yourself. With a never-ending to-do list, parties, celebrations, shopping, cleaning, cooking and preparing for the holidays, self-care too often is ignored. In this episode, Dr. Claire shares ways to make time for self-care during the busy demands of the holiday season. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.