In-session With Dr. Claire

Do you ever find yourself feeling so exhausted regardless of how much sleep you’ve had? Do you find yourself taking care of everyone and everything and desperately need a break? Do you feel stressed and at the end of the day have little if any sense of accomplishment? If you can relate to any of these questions, then this episode about Burnout in Parenting is going to be very helpful! On this episode, Dr. Claire helps listeners understand the symptoms of burnout in parenting. Dr. Claire also shares with listeners a quiz on Burnout she developed at MomsWellBeing.com, called Are You a Burned Out Mom? or Are You a Burned Out Dad? This quiz is free and has valuable suggestions and strategies to improve self-care and well-being and decrease symptoms of burnout in parenting. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please vi