Neuromovement Revolution With Anat Baniel

A Conversation with Special Guest Linda GrahamLinda Graham, MFT, is an experienced psychotherapist and Mindful Self-Compassion teacher in the San Francisco Bay Area. Linda integrates modern neuroscience, mindfulness, and relational psychology in her international trainings. She is the author of Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster and the award-winning Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being.In this episode, Anat Baniel and Linda Graham discuss:resilience and how it can be used to deal with trauma and stress;five factors in using trauma as an opportunity for growth (post-traumatic growth);  mindfulness and compassion are the foundation for resilience;possibilities open up when upgrading the quality of the functioning of the brain;how Linda’s tools and NeuroMovement® can be used to develop resilience and create new possibilities.