Life On Earth Podcast

Welcome to Life On Earth Podcast!   Our awesome guest today is Lizzie Lasater.   Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space for the pleasure of rest.   In this episode Lizzie and Nathalie talk about.. Their time in Los Angeles, practicing yoga with Maty Ezraty Growing up in a yoga family  Cultivating a home practice Yoga as a sacred practice Incorporating various movement practices for health and wellness  Content creation Yoga for menopause  Yoga for lower back Restoratives yoga  Managing stress and anxiety  Their love for India Here is a special gift for you from Lizzie Lasater: "Lower Back Love Class with Lizzie and Judith Lasater."  So much great information here, hope you enjoy this special presentation on the lower back.  Stay in