The 7-day Health Challenge Podcast

Best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion, Shauna Shapiro, Ph.D., returns to the show to teach us the three most important elements of mindfulness.Source: Shauna Shapiro: How Mindfulness Cultivates CompassionConnect with Dr. Shauna Shapiro: Website: https://drshaunashapiro.comInstagram: drshaunashapiroBook: Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and JoyPrevious Episodes:297 | Dr. Shauna Shapiro: "Change Your Happiness Level."234 | Shauna Shapiro: "What You Practice Grows Stronger." Nov 26, 2021Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Let's Connect: (I Personally Respond, The Real Me)  Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate