Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. In this October 12, 2008 podcast, Ben Greenfield podcasts from the Hawaii Ironman Medical Conference on the following topics: -cutting-edge research on getting the most out of your cardio training -managing gut issues during exercise -proprietary methods for enhancing recovery from your workouts -how to achieve vast amounts of endurance in a very short period of time This podcast also includes a special announcement about a new "Tip of the Week" newsletter from Ben's book: "100 Ways to Boost Your Metabolism". Links included in this podcast: 100 Ways to Boost Your Metabolism Newsletter Article on "Eating Before Your Workout" Muscle-Trac Muscle Rolling Stick (recovery) Foam Rollers from Perform Better (recovery) Recover-Ease (proteolytic enzyme source for recovery) Ben Greenfield's Triathlon AdventuresSee omnystudio.com/listener for privacy information.