Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/287 July 9, 2014 Podcast: What Is The Best Way To Eat Eggs, Gelatin vs. Collagen, Better Sleep for New Mothers, Foam Roller 101, and Germs on Water Fountains. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. You may want to actually run *behind* (AKA Draft) the person in front of you in your next triathlon, 5K, 10K or marathon. The do’s and don’ts of running your first marathon. Hilarious. Ever wondered how a green banana or stick of butter could make you smarter? ----------------------------------------------------- Special Announcements: The Rock Star Triathlete Academy has relaunche