Ben Greenfield Fitness: Diet, Fat Loss And Performance

http://www.bengreenfieldfitness.com/290 July 30, 2014 Podcast: Dizziness During Exercise, Combining Heat Acclimation And Cold Thermogenesis, Can Eating Slow Increase Food Absorption, Lucid Dreaming Detox, and How To Use Infrared Therapy. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+. Very insightful observations on how gold medal athletes taper for competition. Contrary to popular belief…being cold doesn’t “give you a cold” - it actually bulletproofs you against it! Here’s a good rule to follow: if the carbs that you’re eating don’t or didn’t have CELLS they’re probably not such a good idea. ------------------------