Breast Friends Cancer Support Radio

A creative act such as crafting can help focus the mind, and has even been compared to meditation due to its calming effects on the brain and body. Even just gardening or sewing releases dopamine, a natural anti-depressant. Creativity reduces anxiety, depression, and stress. Join us with our guest Anne Louise Sterry, aka Aunt Lena, as we explore this topic during a very difficult time for our country and our world.