The 7-day Health Challenge Podcast

Michele Chevalley Hedge makes her debut on the show to share 6 little known facts about the crucial role food plays on our mental health, specifically anxiety and depression.    You can watch her talk (https://www.youtube.com/watch?v=8_JCmHql4c0&list=PLY1On9yOBKtjSPclsoUovpVxOVCNZzQZt&index=5&t=198s) here.   Connect with Michele Chevalley Hedge:    Website https://ahealthyview.com   Instagram ahealthyview    https://www.instagram.com/ahealthyview/   Book Eat, Drink and Still Shrink   https://www.amazon.com/Drink-Still-Shrink-Michele-Chevalley-ebook/dp/B07SPJDQ3R/ref=sr_1_1?dchild=1&keywords=Michele+Chevalley+Hedge&qid=1597681020&sr=8-1   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)