The 7-day Health Challenge Podcast

Changing your brain can change your life! Barbara Arrowsmith-Young makes her debut on the show to share her SHOCKING story of overcoming her incurable diagnosis.    Learn more about Barbara here and watch today's entire clip here.   Connect with Barbara Arrowsmith-Young:    Website: https://barbaraarrowsmithyoung.com   Book: The Woman Who Changed Her Brain: How I Left My Learning Disability Behind and Other Stories of Cognitive Transformation   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.