The 7-day Health Challenge Podcast

Sports psychology and performance coach Emily Saul debuts sharing the five most important lessons from her ten-year daily push-up challenge.   Source: The Power of Practice: Lessons From 10 Years of Pushups | Emily Saul | TEDxBoston   Connect with Emily Saul    Website: https://www.esaulmovement.com   Instagram: emilysaulboston   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)   Follow The Show On Instagram @DepressionDetoxShow.   Contact me: mj@depressiondetoxshow.com