The 7-day Health Challenge Podcast

Author of 3 New York Times best-selling books. Journalist, author and speaker Johann Hari returns to the show to tell us why we're depressed at work and what to do to change it.    Source: Johann Hari - Depression: The Real Causes (& Unexpected Solutions)   Connect with Johann Hari:    Website: Johann Hari https://johannhari.com    Instagram: johann.hari   YouTube: Johann Hari @johannhari5624   Books:    Stolen Focus: Why You Can't Pay Attention—and How to Think Deeply Again (Most Recent)   Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions (NYT Besteller)   Previous Episodes:   103 | Johann Hari: "Almost Everything We Think We Know About Addiction Is Wrong."   002 | Johann Hari Pt. 2: "We've Been Trained To Look For Happiness In All The Wrong Places"   001 | Johann Hari Pt. 1: "If You're Depressed, If you're anxious, You're Not weak, You're Not Crazy."   Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)