The 7-day Health Challenge Podcast

NYT bestselling author, top speaker, and podcast host Mel Robbins is back to share the 5 habits to help guide us to make the best of the day. Source: How to Calm down QUICKLY When You Feel Overwhelmed | Mel RobbinsConnect with Mel Robbins: Website: https://melrobbins.comInstagram: melrobbinsYouTube: Mel RobbinsBook: The High 5 Habit: Take Control of Your Life with One Simple HabitPodcast: The Mel Robbins Podcast Previous Episodes:431 | Mel Robbins: "What Do You Really Want?"304 | Mel Robbins: "We Do The Exact Same Thing."158 | Mel Robbins: "It's Your Life."109 | Mel Robbins: "When You Feel Stuck Or Dissatisfied in Your Life, It's A Signal."064 | Mel Robbins: "Start Counting Backwards."009 | Mel Robbins: "Courage Is What You Need."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate