The 7-day Health Challenge Podcast

Author and motivational speaker Ian Humphrey is back on the show to remind us of the importance of keeping a promise. Source: 'Never Let the sun set on your promises' Ian Humphrey, ToastmastersConnect with Ian Humphrey: Website: https://www.beianspired.comInstagram: beianspiredYouTube: Ian HumphreyBook: It's Not about the Knockdown: A teen guide to winning the fight for your lifePrevious Episodes:481 | Ian Humphrey: "It's Not About The Knockdown, It's About The Get Up."Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs) Give Me A Shout: Follow Me On Instagram @DepressionDetoxShow.Email me: mj@depressiondetoxshow.comSupport The Show: Donate