Fit Friends Happy Hour

EPISODE 338: Let's dive into the messy middle of intuitive eating!While it can unlock a new level of freedom and self-acceptance, it's no walk in the park. Most of us have some tender spots when it comes to food and fitness, and unpacking them isn't easy. Having someone in your corner makes the journey smoother when you're challenging old beliefs.Today, my client, Catie S., is joining the show to chat about her intuitive eating journey and what it really looks like with support from an RDN and intuitive eating counselor. We're tackling everything from diet cycle shame and fertility struggles to navigating intuitive eating when your partner isn't quite on board and more.[Trigger warning: Please note, we do discuss infertility in this episode.]Connect with Katie:Book a free strategy call | http://www.katiehake.com/schedule