Fit Friends Happy Hour
Ep 234: Top 5 Nutrition Habits to Adopt in 2022
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:09:08
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Sinopsis
Do you ever get overwhelmed by all of the decisions you have make each day? If you answered yes, you’re going to want to stick around for this episode! I believe deciding what to eat shouldn’t be yet another decision we need to agonize over. And as someone who's suffered from decision fatigue, I try to create systems that make my life easier in the nutrition department. Listen in today as I share 5 nutrition habits I’ve developed so you can start your non-diet journey with less resistance. Plus, catch my best tips on how to get these habits to stick. Connect with Katie: Free Metabolism Master Class: katiehake.com/masterclass Book a free strategy call | www.katiehake.com/schedule Discover your eating style with this free quiz | www.katiehake.com/quiz Join the Facebook group | https://www.facebook.com/groups/fitfriendshappyhourpodcast/