Fit Friends Happy Hour

Wondering what you can do to get a better night’s sleep? Curious about which supplements actually support healthy, restful sleep - and which ones miss the mark in terms of quality? If so, you’re in luck with this episode!  Today, we’re sitting down with Dr. Carleara Weiss has over 15 years of experience as an Adult-Geriatric Nurse, with a Master in Science of Health Care and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms.  Listen in as she demystifies sleep supplements such as melatonin, CBD, and Benedryl. She’s chatting about which ones are helpful and which ones might actually harm your sleep quality.    Connect with Cara: Website | https://www.carlearaweiss.com/   Connect with Katie: Register for the Free Sugar Challenge | www.katiehake.com/sugar Register for the Free Masterclass | www.katiehake.com/masterclass Book a Free Strategy Call | www.katiehake.com/schedule