Fit Friends Happy Hour

With collagen supplements taking the internet by storm, you might be wondering if it’s a good idea to pick one up.   It’s hard not to race to the supplement aisle when claims that collagen can help reduce the signs of aging and give you luscious locks are spreading around like wildfire.    But before you spend your hard-earned cash on a collagen supplement, let’s take a look at the science behind all of these claims.    Today, I’m answering your burning questions about collagen supplements. You’ll walk away from this episode understanding how your body creates and uses collagen and ready to make an educated decision on adding to your supplement stack.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/schedulhttps://www.todaysdietitian.com/newarchives/0221p16.shtmle Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/   Resources from today’s episode:  https://www.todaysdietitian.com/newarchives/0221p16.shtml https://www.hsph.harvard.edu/nutritionsourc