Fit Friends Happy Hour

Are you noticing that you have less capacity for stress lately? Whether you’re feeling frazzled, unfocused, or testier than usual (or all of the above), today’s episode will help you discover why you might feel this way and help you move through it. Listen in as I share 5 simple steps that you can take to widen your window of tolerance - AKA your capacity for stress - so you can calm your nervous system and learn to better cope with life’s curveballs.    Connect with The Katie: Book a Free Strategy Call | www.katiehake.com/scheduleJoin The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/