Fit Friends Happy Hour

I want to let you in on a little secret: your body has a weight sweet spot, known as your weight set point. This means you have less control over your weight than you think. But don't worry, understanding this theory could actually help you break free from the constant stress of chasing numbers on the scale.  Curious about your sweet spot? Worried about what this means for you if you’re aiming to lose weight? This episode is for you! Listen in as I explain weight set point theory and how it can help you find food and body freedom.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/