Fit Friends Happy Hour

Today, I’m sitting down with Jeff Ash, the awesome host of the Men's Intuition Podcast. As an intuitive eating coach, husband, and father Jeff has a unique perspective on the often overlooked way that men are impacted by diet culture.    Listen in as Jeff and I discuss:    His backstory – how he found intuitive eating through Ellen Satter's DOR How body image struggles can manifest differently for men compared to women  How to approach the topic of intuitive eating with the man in your life and communicate the support you need  His best tips for helping your kids develop a healthy relationship with food    Let's put an end to the myth that diet culture only targets women. The truth is, we're all in this together, and by having eye-opening conversations, we can drive real change. Food freedom and body respect are rights for everyone, regardless of gender. It's time to stand united for a healthier and more inclusive world.   Connect with Jeff:  Instagram | https://www.instagra