Fit Friends Happy Hour
Ep 314: Mindful Walking Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:35
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Sinopsis
Stressed out and craving the benefits of meditation but struggling to sit still and clear your mind? I've got your back! In this episode, I’m bringing you a 5-minute walking guided meditation that you can do from anywhere. Whether you're strolling in nature or walking on a treadmill, this burst of mindfulness will leave you feeling grounded and refreshed.