Fit Friends Happy Hour

Ever felt like you're back at square one? Hate the “I suck at this” beginner feeling? This episode is for you.    Today, I'm opening up about how it’s felt for me to go back to the basics of fitness postpartum and to learn the basics of parenting.    I'm also sharing a real client's story, shedding light on the mental hurdles that come up at the start of the intuitive eating journey – the uncharted territory, the beginner's mindset.    Grab your headphones and get ready to be uplifted. Change is hard. Being new at something is hard. But it’s so worth it, especially when food freedom is on the other side – not only for you but for generations to come. Let’s link arms and take the shaky first steps that’ll help us create massive change together.    Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Join The Free Community | https://www.facebook.com/groups/fitfriendshappyhourpodcast/ Ready for more support? If so, we’d be thrilled to have you inside of Reboot Boot