Fit Friends Happy Hour

Let's be real, we're all juggling too much stress, and our go-to coping mechanisms might offer a temporary escape, but what about long-term well-being?  Enter the stress cycle, an often-overlooked concept that could be your game-changer. Today, we’re diving into it with Kimberly Knull, a registered psychologist and certified Dare to Lead Facilitator who trained with THE Brene’ Brown (IYKYK).  Tune in to discover tangible tips for completing the stress cycle and sending your brain the signal to unwind. You’ll walk away from this episode with a deeper understanding of your brain that will empower you to create a calmer, healthier life.   Connect with Kim:  Register for Dare to Lead™ Workshop, where you’ll learn the 4 skillsets of courage to level up at home, work and in your community | https://www.kimberlyknull.com/dare-to-lead Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake