Paleo Quick Tip Of The Day

Your daily workouts are crucial for your body, and mind!  Not only in the gym, or your living room, but outside and in the woods, roads, and park.  They don’t need to be written down or chronicled, or obsessed over.  Not at all! But they do need to be something that you fit into your daily life, as an important part, forever.When I was young, 20 or so, I started seriously working out with strength training.  As a skinny distance runner in high school running cross country, which was only 2 and 1/2 miles, I was not at all pleased with my progress!  I wanted to be like a superhero- strong, fit, and above all powerful.  So I started lifting weights, as so many do, 3 times per week.  Simple routines, of bench press, dips, military press, squats, bent over rows, chins, military press, and deadlifts.Let me tell you; if you are young and implement such a strategy, you will very soon no longer be skinny!  It will really build you up, both inside and out.  Next, you will get into nutrition, and healthy eating.  If you