Mark Bell's Powercast

We are supported by Legion Athletics. Use our code “goodcompany” for 20% off at legionathletics.com. What role have we given nutrition in our powerlifting careers? When did lifters switch from trying to be as big as possible and eating a ton to being strong at “normal” body weights? Is it more about performance or feeling good. We also discuss the fact that strength and effort are both normally distributed -- not just in the general population but also in niche places like top powerlifting gyms. Matt Ogihara (@matt_ogi) and Sebastian Brambilla (@sebastian_brambila) joined us for this one.Do you have a question for one of our Friday “One Good Question” episodes? Hit us up on social media and use the hashtag #onegoodquestion.Join our Discord for free at goodcompanydiscord.com!Check out our gym (Third Street Barbell) at ThirdStreetBarbell.com https://www.thirdstreetbarbell.com/ and subscribe for updates about our apparel line at goodcompanyapparel.com https://3sb.co/! Local memberships and international fres