#getmerry

Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable steps to help you feel more connected to your authentic self.If you’re looking for the perfect wellness and calm-bringing gift for the holiday season, we now have gift cards for our MerryBody app. Or, if your loved one is looking to dive deeper into Yoga, we also have our Yoga teacher training available as a gift card.This is what we spoke about during the episodeWe don’t have to show and share 100% of ourselves, but it’s important that we are being ourselves and we just choose the amounts that we show.Have moments of self-reflection to understand who you are as a person.Our devices are big fat distractions that make us feel disconnected, so it’s good to have social media-free days.Check in with your values and what’s important to you.Self-acceptance is embracing our uniqueness. It’s realising that we are enough exactly as we are.Confidence is the ability to be yourself in a room and then