Paleo Quick Tip Of The Day

You don’t have enough magnesium!  Probably, because almost no one does.  The levels have been dropping in food sources for decades, and the diseases and illnesses caused by this lack are growing by leaps and bounds:  high blood pressure, inability to sleep and relax, migraines and headaches, arthritis, diabetes (studies show magnesium is necessary to properly convert carbs and sugars), and the list goes on.To even metabolize vitamin D you need adequate magnesium, and many mental phobias such as anxiety are linked to inadequate levels, and it also appears to be a shield of sorts against Parkinson’s and Alzheimers.Magnesium even is crucial to enable bone mineral density in post-menopausal women, along with relief from constipation (by relieving the smooth muscle in the gut) and also of gut problems and indigestion.Magnesium oil seems to me to be the best vehicle to bolster your levels!  If a food source has to be consumed and pass through your gut, only a fraction will be absorbed.  I injured my shoulder, and s