The Nutrition Diva's Quick And Dirty Tips For Eating Well And Feeling Fabulous

In this episode we initiate the conversation by answering a listener's query on why certain mushrooms are not suggested for those on a FODMAP diet. Monica carefully clarifies the intricacies of FODMAPs, shedding light on the role of different mushrooms therein. The episode then gravitates towards a significant yet often overlooked area: unplanned eating. Tune in for the next episode for more insights on better nutritional habits.Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Find Nutrition Diva on Facebook and Twitter, or subscribe to the newsletter for more diet and nutrition tips.Nutrition Diva is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/nutrition-diva-newsletterhttps://www.facebook.com/QDTNutrition/https://twitter.com/NutritionDiva https://nutritionovereasy.com/