The Melissa Ambrosini Show

Are you ready to revolutionize your hormonal health, amp up your fertility, and embrace your body’s natural cycles like never before? Then join me for an eye-opening journey into the world of ‘seed cycling’ and ‘period hacking’ with the remarkable Mel Kovacevic.In this riveting conversation, Mel demystifies the ancient practice of seed cycling — a practice I’ve embraced in my own life, with results that have left me nothing short of obsessed!Press play to discover the specific seeds that can harmonize with each phase of your menstrual cycle, why hormones play such a critical role in women’s health, natural methods to ‘hack’ your period, the science behind seed cycling, as well as powerful natural strategies for those approaching perimenopause and menopause. You’ll also learn the practical steps to get started with your own seed cycling journey — including which seeds to have when, the significance of choosing organic, and how to extract the most nutrients from your seeds.This enlightening conversati