Lessons From The Playroom

Often, when we think about boundaries, we imagine a list of rules and restrictions like: you can’t do this, you can do this, and if you don’t do this, this is going to happen. But this isn’t actually the essence of a boundary and it’s not what the boundary is designed for.  Setting boundaries is actually a courageous act that requires self-awareness and self-love. It's about prioritizing your own well-being and honoring your own needs. And by understanding the importance of boundaries, we can navigate relationships and maintain our connection to ourselves. Join Lisa in this episode where you’re invited to embrace a more flexible approach to boundaries … but we get it - even the words "flexible" and "boundary" may seem contradictory to you right now.  Here’s what you’ll learn:  Why boundaries are flexible and can change from moment to moment; How setting boundaries is about taking responsibility for ourselves, not controlling others; How to recognize the clues (in our bodies) that tell us when it’s time to se