#getmerry

Right now, we’re feeling extremely inspired by the discussions we are having with our Yoga Teacher trainees. Every week we have a brand new theme of Yoga philosophy to dive into. In today’s episode, we focus on Ishvara Pranidana. Perhaps the ultimate tool to move through anxiety.Links we mention in the episode:You can sign up for your 2 weeks of free MerryBody App access over here.You can learn more about Yoga Teach Training over here.This is what we spoke about during the episodeNischala Joy Devi, a world-renowned yoga teacher, describes Niyamas as an evolution towards harmony. She translates Ishvara Pranidana as a wholehearted dedication to the divine.We can create a plan and take all the steps we need in order to get to the place where we’d like to be. But, there’s always an element that we cannot control.It is through wholehearted dedication, that we become intoxicated with the divine.Devotion is the key to unlocking our hearts.Learn to trust the power within, courageously let go and live e