#getmerry

In this Get Merry podcast episode, we delve into this month's MerryBody theme which is, self-reflection.“People who have had little self-reflection live life in a huge reality blind-spot.” — Bryant McGillThis is what we spoke about during the episodeSelf-reflection is a way to understand ourselves, how we interact with the life around us, and how we learn to do better.Self-reflection is a place where judgment should not exist. Rather than judgment, go in with acceptance front of mind.There are certain Yoga poses inside the MerryBody App, such as forward folds, that really invite self-reflection and going inwards. You're gazing inward on yourself, you're forward folding toward yourself and getting to know you.Where is the time for self-reflection and how do we make time for this? We listened to the Founders podcast episode about Brunello Cucinelli and how he would spend hours and hours in contemplation.Practising Yoga is a method to go inwards and can help you realise your morals and ethics.Self-reflectio