Hayley Hobson's Whole You

Did you know that 85,000 thoughts go through a woman’s mind on a daily basis? And for men, that number is said to be around 65,000. What are we doing with all of those thoughts? Ignoring them? Reacting to them? Are we even consciously awake to the majority of them?‘Cause here's the thing—if we’re not aware, we will be constantly reacting or non-reacting in ways that may not be serving us. You’ve heard it before—we still live in that old story we think we are stuck in.Is that what you want? Or are you, too, looking to what kind of power you can get from your mind?Being aware of what’s going on in our headspace allows us to direct our lives consciously instead of just responding to what comes our way. Sometimes that involves changing direction and at times it means stepping into a new reality.Each week Hayley Hobson’s Whole You podcast will provide tools you can use while consciously living your life, your way.