Mark Bell's Powercast

We’re on a production break for a couple of weeks or so due to a trip out of the country, so we’re revisiting some valuable episodes from the beginning (and original format) of the show. (Plus, you get to hear us to an ad read we didn’t have time to cut out.)Here’s the original description of this episode:We’ve heard for years that WHEN you eat can make a huge difference. We’ve also heard that WHEN we eat carbs…or fat…or protein…can be critical to making the biggest gains, or losing the most weight, etc. What’s the actual story?Here are the additional angles we came up with:Are there time windows for maximizing gains (or weight loss)?Does timing matter more for some people than others?Do you need to build your life – and your workouts --- around your meals?Can you eat so much protein at one time that your body can’t use it all?Will too much protein damage your kidneys?Dr. Mike Israetel comes in at about 11:21 to set the record straight.A cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD i