Beyond Well With Sheila Hamilton

FACE COVID is developed by Russ Harris, an ACT therapist based in Australia. It is a set of practical steps for responding effectively to the Covid crisis, using the principles of acceptance and commitment therapy. F, focus on what's in your control. A. Acknowledge your thoughts and feelings. C. Come back into your body. E. Engage in What you are doing. Dr. Jenna LeJeune and Dr. Brian Goff take you through the practice.